MOVE your body! Use dance and the martial arts to achieve better health. Join us for a safe and energizing non-impact movement practice.
Nia incorporates the Joy of Movement. Have fun while getting stronger! This 55 minute movement practice uses basic moves and infuses dance, martial arts, and yoga to provide movement variety. We work on improving strength, agility, mobility and balance. We will lubricate the joints, tone and stretch the muscles and get your heart rate up. This class is done at your level and will leave you feeling rejuvenated and relaxed. Give it a try! Go to Nianow.com for more information.
NO CLASS 10/10!