Hamilton-Wenham Recreation
Register Now

Baby Bootcamp - STROLL FIT

This program is currently unavailable. Click here to view all of our current programs.


Baby Bootcamp - STROLL FIT

Come join Baby Boot Camp North Shore for STROLLFIT!  This is a 60-minute class format for mom and baby. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Killer cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout!  

Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.

To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.



Pregnant moms must receive written clearance from their physician twice during their pregnancy, depending on when they begin attending Baby Boot Camp classes.



 


Meet the Instructors
Instructors for this class are Samm Davidson, Lindsey Colotti, and Emily Brown. All instructors are AFAA group exercise, CPR, and Baby Boot Camp certified.

Samm grew up in Hamilton and just recently moved to Gloucester. She has two wonderfuly fun and crazy little boys, Rex (2.5 years) and Rocky (9 months). She taught spinning and strength training all through college, enjoys being active, and loves the energy and community of Baby Bootcamp.

Lindsey is a Beverly native with two amazing kids, Emma (3 years) and Jack (16 months). She is an avid runner and has been involved with the Boot Camp community for almost three years.

Emily is also a Beverly native and is mom to a super smiley little guy, Brody (11 months). She played lacrosse in college and enjoys high energy, up-tempo workouts. She loves running, and can often be found hiking trails all over the North Shore with Brody on her back.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: